Wednesday, November 6, 2024
Raags in Indian Classical Music

Raag Therapy: Effects of Raags on Health Conditions

While there are hundreds of ragas, it’s crucial to remember that the effectiveness of ragas on specific health conditions is still under research. Here’s a more extensive list based on traditional beliefs and practices, emphasizing that consulting a qualified music therapist is always recommended for personalized guidance.

Important Considerations:
  • This list provides a general overview. The specific impact of a raga depends on the time of day, season, and the performer’s interpretation.
  • Some ragas have varying effects based on their ascent (arohi) and descent (avarohi).
  • The emotional weight of a raga is important. While some ragas might be associated with positive emotions, they might evoke different feelings in a listener depending on their situation.

Disclaimer: The above chart is for knowledge purpose and serves as guideline. The effects of Raags are dependent on several factors.  Therefore, it’s always recommended that a consulting a qualified music therapist is must. They can create a personalized plan based on your specific needs and preferences, recommending appropriate ragas, listening practices, and other elements to maximize the potential benefits of Indian Classical Music therapy.

Health ConditionName of RaagPotential Effect
InsomniaDarbari Kanada, Des, Pahadi, Jaunpuri, Malkauns, Sindhu BhairaviPeaceful, serene
High Blood PressureDarbari Kanada, Gaud Malhar, Jaijaiwanti, Malkauns, Pahadi, ShankaraPromotes relaxation
Low Blood PressureBasant Bahar, Bhairavi, PatdeepEnergizing
Digestive IssuesBasant Bahar, Bhairav, Bihag, Charukeshi, Des, ShankaraLively, stimulating
Chronic PainCharukeshi, Darbari Kanada, Malkauns, Miyan ki Todi, Pahadi, YamanSoothes discomfort
Respiratory IssuesBhairav, Basant Bahar, Jaunpuri, Patdeep, ShankaraPromotes clear breathing
FatigueBasant Bahar, Bhairavi, Bihag, Durga, Patdeep, ShankaraEnergizing
Lack of ConcentrationBhairavi, Bihag, Desh, Durga, Shankara, YamanImproves focus
AngerDarbari Kanada, Jaunpuri, Malkauns, Pahadi, ShankaraPromotes calmness
GriefAsavari, Bhairavi, Darbari Kanada, Jaunpuri, Shuddha BasantEvokes emotional release
Joint PainGaud Malhar, Malkauns, Miyak ki Todi, Pahadi, YamanSoothes discomfort
HeadachesDarbari Kanada, Malkauns, Pahadi, Shuddha Basant, Yaman,Promotes relaxation
Eye StrainJaunpuri, Pahadi, Des, Shuddha BasantCooling effect
Menstrual IssuesAsavari, Bhairavi, Pahadi, Shuddha BasantBalances emotions
SinusitisBhairaviMay offer relief
AsthmaMalharMay help with breathing difficulties
SunstrokeMalharMay have cooling properties
Stomach ulcersBasant BaharMay promote digestion
DiabetesBageshriBelieved to reduce stress and promote well-being
ImmunityPahadi, DesMay have uplifting properties

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