Raag Therapy: Effect of Raags on Health Conditions
While there are hundreds of ragas, it’s crucial to remember that the effectiveness of ragas on specific health conditions is still under research. Here’s a more extensive list based on traditional beliefs and practices, emphasizing that consulting a qualified music therapist is always recommended for personalized guidance.
Important Considerations:
- This list provides a general overview. The specific impact of a raga depends on the time of day, season, and the performer’s interpretation.
- Some ragas have varying effects based on their ascent (arohi) and descent (avarohi).
- The emotional weight of a raga is important. While some ragas might be associated with positive emotions, they might evoke different feelings in a listener depending on their situation.
Disclaimer: The above chart is for knowledge purpose and serves as guideline. The effects of Raags are dependent on several factors. Therefore, it’s always recommended that a consulting a qualified music therapist is must. They can create a personalized plan based on your specific needs and preferences, recommending appropriate ragas, listening practices, and other elements to maximize the potential benefits of Indian Classical Music therapy.
Health Condition Name of Raag Potential Effect
Insomnia Darbari Kanada, Des, Pahadi, Jaunpuri, Malkauns, Sindhu Bhairavi Peaceful, serene
High Blood Pressure Darbari Kanada, Gaud Malhar, Jaijaiwanti, Malkauns, Pahadi, Shankara Promotes relaxation
Low Blood Pressure Basant Bahar, Bhairavi, Patdeep Energizing
Digestive Issues Basant Bahar, Bhairav, Bihag, Charukeshi, Des, Shankara Lively, stimulating
Chronic Pain Charukeshi, Darbari Kanada, Malkauns, Miyan ki Todi, Pahadi, Yaman Soothes discomfort
Respiratory Issues Bhairav, Basant Bahar, Jaunpuri, Patdeep, Shankara Promotes clear breathing
Fatigue Basant Bahar, Bhairavi, Bihag, Durga, Patdeep, Shankara Energizing
Lack of Concentration Bhairavi, Bihag, Desh, Durga, Shankara, Yaman Improves focus
Anger Darbari Kanada, Jaunpuri, Malkauns, Pahadi, Shankara Promotes calmness
Grief Asavari, Bhairavi, Darbari Kanada, Jaunpuri, Shuddha Basant Evokes emotional release
Joint Pain Gaud Malhar, Malkauns, Miyak ki Todi, Pahadi, Yaman Soothes discomfort
Headaches Darbari Kanada, Malkauns, Pahadi, Shuddha Basant, Yaman, Promotes relaxation
Eye Strain Jaunpuri, Pahadi, Des, Shuddha Basant Cooling effect
Menstrual Issues Asavari, Bhairavi, Pahadi, Shuddha Basant Balances emotions
Sinusitis Bhairavi May offer relief
Asthma Malhar May help with breathing difficulties
Sunstroke Malhar May have cooling properties
Stomach ulcers Basant Bahar May promote digestion
Diabetes Bageshri Believed to reduce stress and promote well-being
Immunity Pahadi, Des May have uplifting properties